Major differences between breath meditation and body scan meditation?
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I have done several Vipassana retreats in the past. Some questions came up to me several times without being able to answer them.
- **What are the major differences between mindfulness of the body (e.g. Body scan/Vipassana meditation) and focusing on the breath (i.e Anapana Sati meditation)?**
- **How can I focus my attention as it arises across my body? I am able to focus on my breath between my nose and my mouth, but when I am aware of my sensation on my legs for instance, should I stay aware of my breathing simultaneously?**
Asked by David
(141 rep)
Oct 2, 2020, 07:47 PM
Last activity: Oct 3, 2020, 09:56 PM
Last activity: Oct 3, 2020, 09:56 PM