Why is Vipassana centred around the breath, when it's meant to be a state of observing sensations?
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I can't seem to reconcile the two ideas that Vipassana meditation involves both concentrating completely on the breath while at the same time observing bodily sensations. Aren't these two mutually exclusive? How can one concentrate on the breath while being open to new sensations?
Asked by Nico Damascus
(171 rep)
Aug 18, 2020, 04:07 AM
Last activity: Aug 30, 2020, 04:55 AM
Last activity: Aug 30, 2020, 04:55 AM