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How to deal with distractions during meditation?

2 votes
4 answers
278 views
When meditating on the breath, after a while the sensation of my eyes not being closed properly appeared. This then turns into vibrating, and my eyes feel like they are literally moving. I tried refocusing on the breath but this is a very difficult sensation to ignore. Does anyone have advice? Other sensations I feel are the opening of my eyes, if I do not pay attention to them. This sometimes happens, but mostly doesn't. This is also extremely distracting, as I feel like I should focus on keeping my eyes closed. Many thanks.
Asked by Danny (395 rep)
Aug 2, 2020, 11:33 AM
Last activity: Aug 4, 2020, 11:02 PM