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Why am I getting upset after meditation and sleepy during meditation?

1 vote
5 answers
238 views
I've started to meditate in recent days. After meditation, one day I feel happy and the other day I feel upset, angry and depressed. Also, at the end of the meditation I feel like I just woke up from sleep. Why is this happening to me? Is there any solution to overcome this issue?
Asked by Sudheer (11 rep)
May 5, 2020, 03:01 AM
Last activity: Jun 8, 2020, 01:43 AM