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How to stop thinking about metaphysical questions?

6 votes
8 answers
468 views
I have been practicing seriously for a month now. I'm mindful a lot of the time but not 100% yet and whenever I'm not I start thinking about metaphysical questions or what could be after death or if it is nothing etc. How can I stop this? Or how to stop thinking about something in general when you don't want to? For some reason I can't be equanimous with metaphysical questions. They run through my head like there's no tomorrow and nothing more important than that. It's quite annoying. Would noting help?
Asked by buddhismcuriousity (113 rep)
May 2, 2020, 09:24 PM
Last activity: Oct 8, 2021, 11:46 AM