I have the following question regarding Vipassana:
From time to time I get unpleasant emotions. And instead of diving into them, I find a place to sit and concentrate on the sensation that this feeling causes. After some time, there is no trace of a negative feeling :)
The question is:
Is it ok at such moments not to shift attention all over the body, but simply to focus on a certain sensation? Does it violate the technique?
Asked by Dmitry Kolesov
(21 rep)
Apr 27, 2020, 06:51 PM
Last activity: May 18, 2022, 06:06 AM
Last activity: May 18, 2022, 06:06 AM