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Why I find it difficult to breathe when meditating, a lack of oxygen in my head? And how to overcome it?

1 vote
3 answers
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I just get started three days ago. When meditating, I felt hard to breathe and even the lack of oxygen to the brain. I felt my bell and chess were stiff and this intervene me in getting enough oxygen. My posture is right (I so sure about that). How do I overcome it? Should I keep going or find some changes?
Asked by NAM (11 rep)
Mar 30, 2020, 07:23 AM
Last activity: Jun 22, 2025, 04:04 AM