How can I overcome the breathing trouble while meditating and increase concentration?
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At certain point of meditation,I feel like I can't breathe properly as in the beginning of meditation(lose of oxygen) and thus I stop meditating and try to get oxygen into my brain.
I do no know why this is happening or how to overcome this condition.
Is that not a correct way of meditating? Or what am I doing is wrong ?Or do I have to push through?
Asked by thusitha.p
(1 rep)
Mar 22, 2020, 05:47 AM
Last activity: Mar 23, 2020, 09:29 AM
Last activity: Mar 23, 2020, 09:29 AM