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How to proceed if I get current/vibration after meditation?

-1 votes
2 answers
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After exercise, when I concentrated on my heart I used to feel my hands becoming warm, but that was the only response I ever got from meditation and it did not last long. But I recently tried kapalbhati and felt a sort of very light current in head. I tried focusing on that and increased in many sessions of kapalbhati. Now current has spread around my both hands, chest and head, and it lingers for hours, I know kapalbhati is hatha yoga, but is this some sort of explaination for this current? and advice me any buddhist practice to proceed from here P.s. I also feel my face, hands and chest lightly vibrating. This finger and phone shaking even as I type right now.
Asked by pankaj tekriwal (1 rep)
Feb 8, 2020, 01:57 PM
Last activity: Feb 11, 2020, 08:06 PM