Is it considered "normal" / "possible" / "bad" / "wrong" the use of Mala Beads for counting breaths while meditating?
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I sometimes use my Mala Bead during meditation, I find it quite "concentrating" to turn one bead for each breath.
As I read online, when I reach the center bead, I reverse the rotation and start rotating the beads in the opposite direction.
Is this a considered "normal" behaviour? Or I just came up with it, mixing (and maybe misunderstanding) what I've been reading/studying?
Thanks!
Asked by Lucio
(23 rep)
Feb 5, 2020, 09:55 AM
Last activity: Feb 5, 2020, 11:46 AM
Last activity: Feb 5, 2020, 11:46 AM