How should I watch sensations in Vipassana meditation?

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                          How should I watch sensations in Vipassana? Should I watch from head to toe and then toe to head? Please explain things step by step as I'm new to Vipassana. Thanks in advance!

Asked by Suraj Pandey (71 rep)

Feb 4, 2020, 02:29 AM
Last activity: Feb 4, 2020, 06:29 PM

How should I watch sensations in Vipassana meditation?

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