Recently I tried to meditate in a moving car. I started seeing shadow like houses or roads with close eyes. It was followed by intense pain in eyes, nausea and dizziness. The headaches and nausea went away once I stopped meditating in the car.
I have also reduced my practice from one hour to 20 minutes. One hour of meditation was giving me lots of benefits as I was more present throughout the day.
Now I have come to know about the side effects of meditation and advanced stages like “dark night of the soul” and different psychological illnesses like depersonalisation caused by meditation.
My question is that can an average person who is meditating for half hour or an hour a day get these side effects?
Asked by Guest
(11 rep)
Jan 11, 2020, 08:29 PM
Last activity: Jan 12, 2020, 04:15 AM
Last activity: Jan 12, 2020, 04:15 AM