I've noticed what limits my activities in the day is a kind of mental saturation. I believe it's a kind of attention fatigue because when I walk in nature, I am more likely after to engage in projects.
**Does meditation produce the same kind of relief from attention fatigue? What kind of relaxation does meditation on the breath provide?**
Asked by user7302
Nov 25, 2019, 01:58 AM
Last activity: Nov 25, 2019, 03:20 AM
Last activity: Nov 25, 2019, 03:20 AM