How not to alter breathing in Anapana meditation?

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vipassana

                          When I practice *Anapana meditation*,I often get a feel that I tried to alter my breathing instead of observing natural breathing.So,how can I observe natural breath?What are the best tips for this?
                        

Asked by KPatil (21 rep)

Nov 24, 2019, 12:41 PM
Last activity: Dec 30, 2019, 10:32 AM

How not to alter breathing in Anapana meditation?

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