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Idea of the Breath

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3 answers
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I heard a few times the notion that in meditation one must focus on the sensations of breathing (which seems to make sense to me) but not the *idea* of the breath. What would be the 'idea' of the breath? Is there a single thought or mental entity one could focus on? I feel like thoughts change and follow one another quickly, I don't understand how one could try to meditate on the 'idea' of the breath. **What does such an idea refer to?**
Asked by user7302
Nov 3, 2019, 08:20 PM
Last activity: Nov 4, 2019, 03:44 PM