Ideas to Contemplate When Meditation is Difficult
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I wrote previously that somehow, my meditation practice suddenly became more difficult, without any cause. So, I wondered what measures could be taken. Since my objective -- for now -- is meditation *once* per day, any means by which I'd sit and meditate for an allotted time would be useful.
I wondered: what reasons/motives can one contemplate mentally to get that push and sit more easily? For example:
- "Once I will sit down, the difficulty will diminish."
- "This is part of a path leading eventually to Buddhahood."
- "Meditating will help not only myself, but others."
I guess I'm looking for canonical or traditionally given reasons to invoke to motivate oneself to meditate or practice in any form.
Thank you.
Asked by user7302
Oct 26, 2019, 03:19 PM
Last activity: Oct 27, 2019, 02:56 AM
Last activity: Oct 27, 2019, 02:56 AM