How to differentiate between natural vs artificial breathing pattern during meditation?

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meditation meditation-practicalities meditation-breath

                          When we do a simple observation of breath (in & out) during meditation, how to know if its natural flow I am observing or forced one?

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Asked by Pritam (103 rep)

Oct 15, 2019, 04:44 AM
Last activity: Oct 23, 2019, 03:38 PM

How to differentiate between natural vs artificial breathing pattern during meditation?

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