How to stay mindful of the gap in the breath
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When I breathe there's a certain time gap after the out breath and before the in breath. I find myself being dull or distracted at that time because there's no breath to notice.
Do I notice the lack of breath? Do I notice not noticing?
Asked by Matan Tsuberi
(263 rep)
Aug 29, 2019, 07:59 PM
Last activity: Aug 30, 2019, 02:20 PM
Last activity: Aug 30, 2019, 02:20 PM