How can I stop thinking about the clock when meditating? I meditate for 30 minutes every day
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I normally meditate for 30 minutes but I cannot help but think about the time that the meditation is going to end and constantly thinking about the clock since normally you meditate to be in the present moment, but I am not in the present moment when I meditate. I appreciate any help.
Thank you :)
Asked by Sujaila
(31 rep)
Aug 16, 2019, 02:20 AM
Last activity: Mar 8, 2021, 12:37 PM
Last activity: Mar 8, 2021, 12:37 PM