I focus now on bigger area from top of the nose to upper lip.When I watch breath my focus goes from upper lip to nasal passage but could not return to upper lip that is my tiny spot of focus .It gets stucked up to nostril or base of nose.So what should I do to focus continuously upper lip to top of nose and return back from top of nose to upper lip.
Asked by Sanjay Mehta
(41 rep)
Jun 3, 2019, 02:56 PM
Last activity: Apr 30, 2020, 01:03 PM
Last activity: Apr 30, 2020, 01:03 PM