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Meditation techniques for beginners?

7 votes
3 answers
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As a beginning meditator, the techniques I typically use are: - Counting breaths, restarting at 10 (learned in Japan). - Envisioning, with warm feelings, all of my friends and family around me in a large circle (learned in Florida). - Attempting to feel the minute sensations from each different part of my body (learned in Florida). - Focusing on identifying as many distinct sounds as possible, particularly when in nature (my own). Are there any other techniques recommended for beginning meditators?
Asked by Chris Mueller (827 rep)
Sep 8, 2014, 12:30 PM
Last activity: Mar 7, 2025, 06:14 AM