I started practising compassion meditation, and initially it worked very well. Yet, I feel more averse to it than initially, and when I meditate I sometimes experience a kind of distorted facial expression, almost as if I experienced pain. Part of my psychology-related background leads me to think this is either fear of compassion, or even repressed contents surfacing to consciousness.
**1) Is there any way to bypass this obstacle to meditation?**
**2) Is there anything in Buddhist literature about *fearing/aversion to* compassion?**
**3) Is there anything to suggest some memories or karma may surface in meditation, or even simply other inner contents?**
Thank you
Asked by user7302
May 10, 2019, 07:15 PM
Last activity: Sep 19, 2019, 01:20 AM
Last activity: Sep 19, 2019, 01:20 AM