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Detachment in breathing meditation

6 votes
5 answers
429 views
I read this answer, and it made me wonder something deeply; the answer seemed to imply strenuous or volitional attention was inferior to watching the mind for breath meditation, and that merely observing was more effective. I have heard such a statement many times elsewhere, that too much 'expecting' or 'grasping' inhibits concentration. **If this is so, how does a practitioner loosen their grip on the mind? How does one observe the breath with detachment?**
Asked by user7302
Apr 20, 2019, 09:37 PM
Last activity: May 25, 2021, 05:48 PM