After months of daily meditation I can't concentrate
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I'm doubting if I will be able. Not even a single breath my mind stop talking. I start with metta and try to sit for at least half an hour to an hour a day. I don't skip even a single day. It's a huge effort and I am starting to feel disappointed.
Asked by Marina
(71 rep)
Jan 27, 2018, 11:55 PM
Last activity: Oct 27, 2018, 11:15 AM
Last activity: Oct 27, 2018, 11:15 AM