Meditation - how to practice it?
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Is it more important to develop one's own meditation skills or follow a prescribed method of a teacher? After all I think the Buddha worked it out for himself. And I have noticed in my own practice that following someone else's method can be confusing, if I don't understand properly what they teach. Is discovering it for yourself, such as meditation, the best way?
N.B. I don't have any technique, I just sit there and try not to hang onto my thoughts. I think if we make out meditation to be difficult we set up obstacles to it in our minds. When I think its easy I find easy to do.
Asked by Brendan Darrer
(247 rep)
Aug 11, 2017, 07:30 PM
Last activity: Mar 7, 2025, 06:17 AM
Last activity: Mar 7, 2025, 06:17 AM