I've searched through the web and also Wikipedia regarding Kasina meditation and could not find detailed information. Can the meditation object be anything? (Say anything green or blue for those Kasina meditations?)
How does one concentrate on the object? Any thought or mental note (like green green? Earth?) Is the breath watched like in Anapanasati?
Asked by Nyan
(1014 rep)
Jul 16, 2014, 08:09 PM
Last activity: Dec 25, 2015, 02:23 PM
Last activity: Dec 25, 2015, 02:23 PM