What is Metta-Bhavana and how does one practice it?

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                          I can't find much information on Metta-Bhavana and I want to know:

1. what it is. What is the purpose of this type of meditation?

2. details concerning its practice. How does one practice this meditation?

Asked by DeusIIXII (1012 rep)

Mar 30, 2017, 02:06 AM
Last activity: Apr 1, 2017, 11:17 PM

What is Metta-Bhavana&#160;and how does one practice it?

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What is Metta-Bhavana and how does one practice it?