Most Soto Zen sources that I've seen advise daily Zazen, preferably when first rising and before going to bed. However, few make reference to a length of time. The only one I remember says half an hour. At this point I feel like 15 minutes would be a serious challenge (I am a beginner). Is this a problem on my end, or could I perhaps start with 15 and work up? If so, at what rate should I increase?
Asked by jamesson
(163 rep)
Jan 5, 2017, 10:13 PM
Last activity: May 9, 2017, 02:23 PM
Last activity: May 9, 2017, 02:23 PM