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How to do a long meditation of "death contemplation"?

3 votes
4 answers
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because just thinking about it for a short time didnt have any effect on me - how should i do a long death contemplation meditation ? like half hour or an hour ? should i repeat a mantra over and over again ? And what to do when there are disturbances - should i focus on the words more strongly ? where my attention should be ? (doing death contemplation to gain a sense of urgency - chanda)
Asked by breath (1454 rep)
Sep 30, 2016, 09:29 PM
Last activity: Mar 21, 2017, 12:15 AM