How to do a long meditation of "death contemplation"?
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because just thinking about it for a short time didnt have any effect on me - how should i do a long death contemplation meditation ? like half hour or an hour ?
should i repeat a mantra over and over again ?
And what to do when there are disturbances - should i focus on the words more strongly ? where my attention should be ?
(doing death contemplation to gain a sense of urgency - chanda)
Asked by breath
(1454 rep)
Sep 30, 2016, 09:29 PM
Last activity: Mar 21, 2017, 12:15 AM
Last activity: Mar 21, 2017, 12:15 AM