What is the best meditation practice to fall asleep?

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                          I want to know if exist some practice to meditate when I am ready to sleep, in order to train while I am dreaming.
                        

Asked by Tabares (119 rep)

Jul 25, 2016, 05:31 PM
Last activity: Nov 13, 2016, 04:45 PM

What is the best meditation practice to fall asleep?

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