Should I practice Anapana after 10 day Vipassana course?

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                          I have completed 10-days Vipassana course and I would like to keep on practicing back home. Goenkaji's discourse tells us to practice Vipassana 1 hour each morning and evening every day.Is there a need to practice Anapana along with Vipassana if so how often?
                        

Asked by Tysro (23 rep)

Mar 26, 2016, 08:25 AM
Last activity: Mar 13, 2018, 12:42 PM

Should I practice Anapana after 10 day Vipassana course?

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