Mindful meditation, problems with anger. Where do I find other Buddhist for learning support?
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I consider myself new to being a Buddhist. I've been practicing mindfulness for the past two and a half years . Most of what I have learned and what seems practical are teaching from books written by Thich nhat hanh .
I've had much success dealing with anxiety. Lately though I've been unable calm my anger and it seems to be getting worst not better. No matter how much I focus on breathing.
I live near Vancouver BC, Canada. How do I find other Buddhists or teachers for support? Something in line with Thich nhat hanh's books.
Asked by strings
(133 rep)
Feb 8, 2016, 06:29 AM
Last activity: Feb 8, 2016, 06:37 PM
Last activity: Feb 8, 2016, 06:37 PM