I am trying to be mindful whenever I am not too absorbed in whatever i am doing and then I got sick. Everything stopped from fast to slow motion. I had time to watch myself being mindful, but then it occurred to me what I should be mindful off? Since I am physically sick now, should I repeat my current state of mind- 'I am sick', 'I am sick', 'I am sick' and this is so depressing or should I change my frame of mind to something positive - for future well being like ' I am getting better', 'I am getting better', 'I am getting better '.
Which is right way of being mindful? Being in Present or Hope for better future!!!
Asked by 8CK8
(849 rep)
Dec 29, 2015, 05:59 PM
Last activity: Jan 10, 2025, 02:06 PM
Last activity: Jan 10, 2025, 02:06 PM